Olive Oil
Chickpeas
Garlic Powder
Salt
Buffalo Sauce
Hummus
Lemon
Water
Tortillas
Romaine Lettuce
Red Onion
Buffalo Chickpea Wraps
Ingredients
- 1 tablespoon olive oil
- 15 oz chickpeas, 1 can
- ½ teaspoon garlic powder
- 1 pinch salt
- ¼ cup buffalo sauce
- ⅓ cup hummus
- 1 tablespoon lemon juice
- 1 tablespoon water
- 2 large tortillas
- romaine lettuce
- red onion, sliced
Instructions
- In a large saucepan, heat the olive oil over medium heat. Once the oil begins to shimmer, add the chickpeas and cook until lightly browned, 2-3 minutes.
- Add the garlic powder, salt, and buffalo sauce and cook for 2 more minutes, until the sauce thickens and the chickpeas have browned. Set aside.
- In a small bowl or liquid measuring cup, combine the hummus, lemon juice, and water and whisk thoroughly.
- To assemble a wrap, top a tortilla with romaine, chickpeas, tomatoes, and red onion, then pour on the dressing.
- Fold in the sides of the wrap and roll up like a burrito. Cut in half.
- Enjoy!