Chicken Tikka Masala Burritos

Ingredients

• 3 tablespoons smoked paprika
• 2 tablespoons cumin
• 1 tablespoon garam masala
• 1 tablespoon coriander
• 1 tsp turmeric
• 1 tsp cayenne - Use half in marinade, and half in sauce
• 48oz chicken breast
• 240g yogurt
• 2 tablespoons minced garlic
• 2 tablespoons ginger paste
• Juice of 2 lemons
• 2 tablespoons salt
• 1/2 of spice mix
• 30g butter
• 2 onions, chopped
• 2 tablespoons minced garlic
• 2 tablespoons ginger paste
• 4 tablespoons tomato paste
• 1/2 of spice mix
• Simmer for 1 min
• 14.5oz can tomatoes
• 150ml water
• Handful of chopped cilantro/stems
• Simmer for 10-15 minutes, blend until completely smooth
• 200g low fat Greek yogurt
• 15g butter
• Handful chopped cilantro
• Salt to taste
• Add to blended sauce and mix over low simmer

Instructions

1. Grill chicken until charred, about 10 minutes (or bake/broil). It should be slightly undercooked. Dice, add to sauce, cover and simmer for 15-20 minutes
2. 200g basmati rice
3. 350g Chicken bone broth
4. (I cooked the rice in bone broth for extra protein + flavor, optional)
5. 11 burrito tortillas
6. Herby Yogurt sauce (for dipping/served w burritos)
7. 600g low fat greek yogurt
8. Juice of 1 lemon
9. 80ml milk
10. 15g honey
11. Chopped Chives/cilantro
12. Notes/Tips:
13. Place meat/rice mixture in a bowl and refrigerate for ~20 minutes. This helps it thicken/makes rolling burritos 100x easier